When Should I See a Naturopathic Doctor?

A Naturopathic Doctor (ND) is someone who has been trained and educated to become one. To become an ND, first one must have a Bachelors Degree, and meet the scientific prerequisites required to apply to an accredited Naturopathic College. Once accepted, one goes through a minimum of 4 years of rigorous academic studies, where they learn all about anatomy, biochemistry, pharmacology, physiology, etc. (like in Medical school), in addition to learning about alternative medicine (botanical medicine, Traditional Chinese Medicine, homeopathy, nutrition, etc.). After all of this education, they must become licensed, and write the NPLEX (Naturopathic Physician Licensing Exam), which is a 2-part licensing exam.

That being said, NDs are well equip in supporting you achieve your health and wellness goals. Don’t expect a magic pill that is a quick fix. With the different therapies at the disposal of an ND, these improvements to your health tend to take some time, because most of what is being addressed is lifestyle. This means that it tends to take a while to obtain the results you want; however, the changes are long-term, this benefits you and your life. NDs see more than just your symptoms and diagnosis, they see you for who you are, because you’re the one that is going to be implementing the changes, and if you have habits that get in the way of your goal, that needs to be addressed.

So, when should you see an ND? You should see an ND when you want to become healthier and achieve wellness, and you are ready to take responsibility and take action in becoming healthier. NDs are excellent with working with people with all types of concerns, ranging from chronic illness to preconception care, and everything in between: digestive issues, hormonal issues, stress management, sleep issues, etc. It is amazing to have someone in your corner, wanting you to experience wellness for yourself, so that you can live your life fuller, and really LIVE your life.

People who have talked to their medical doctors and have been told that there is nothing that they can do for them, or people who want to get better, and their doctors haven’t been able to help them also tend to seek out NDs for another perspective. Especially since we look at everything (NDs are somewhat notorious for having extensive intake forms) and have the time to be with you to see how different issues may be tied together.

“Before you heal someone, ask him if he's willing to give up the things that make him sick.” 
― Hippocrates

~Dr. Charmagne

Health Resolutions

Health and weight resolutions are the most common resolutions to start off the new year with. That’s one of the reasons why gyms do so well at the beginning of the year, and the reason they are so crowded. However, within the next month or sooner, the gyms are almost back to normal, and that huge rush of people aren’t there any more.

It’s awesome that people want to become healthier versions of themselves, that is something to be proud of - wanting to become a better version of yourself. But what is stopping you? When February comes rolling in, why do you stop going to the gym, or eating healthy, or drinking as much water as you should?

You obviously want this for yourself, otherwise, you wouldn’t have made it a resolution. It’s funny how we tend to be our own biggest obstacles when it comes to achieving goals. So get out of your way, and stop making up excuses as to why you have given up. Use some tough love on yourself - with love being the key word. You have to be your own cheerleader, and if you need a boost, look at all you have accomplished in your life. These accomplishments can be anything, from finishing high school, developing your talents, having your own business, building long lasting and strong relationships, having your own family, etc. Find and make evidence that you are an awesome person, and you are deserving of your goal.

Your self talk is extremely important when accomplishing your goals, and developing new habits. Start off small, and collect your evidence. If you make incremental changes in your life, everyday, and build them onto each other, you will change the trajectory of your life. And while going on your journey to accomplishing your goal, remember to be kind and gentle to yourself.

This is your life - you only have this one to experience and hold dear. So if you want to live a healthier life, then make conscious decisions to become a person who is healthy. For more inspiration, here is a list of amazing people, who can change your perspective about various things in your life, from habits, resolutions, and relationships:

• James Clear

• Brené Brown

• Joe Dispenza

For further tips and tricks to accomplish your goal, check out last year’s blog: Another Year, Another Beginning.

~ Dr. Charmagne