With everything going on, it's easy to go down the downward spiral. There's less movement, more surfing social media with all of COVID-19, more obsession of it (being well informed vs reading everything obsessively are different). It has created an air of uncertainty, and a lot of stress. What better way to help ground and calm yourself and get some movement in than to practice yoga?

• 

Tomorrow at 6:30 pm, I will be hosting a virtual yoga session with the amazing @edisidro, one of our local yoga teachers. This is going to be our first go at doing this, so we would really appreciate your patience if any technical difficulties occur.

• 

Donations will be donated to help those in our community ♥
•
Disclaimer:
Because this is virtual yoga, that means that Ed isn't going to be able to adjust you to make sure your form is correct. So honour your body's boundaries, and f at any time you experience some pain, feel free to stop, and go into child's pose, rest and drink water. Do not force your body into a position that it is not comfortable with

You can register here