With everything going on, it's easy to go down the downward spiral. There's less movement, more surfing social media with all of COVID-19, more obsession of it (being well informed vs reading everything obsessively are different). It has created an air of uncertainty, and a lot of stress. What better way to help ground and calm yourself and get some movement in than to practice yoga?
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Every Thursday at 6:30 pm with Ed Isidro and Saturday at 8:00 pm with Geffen Rubiano during this period, I will be hosting a virtual yoga session with two of our amazing local yoga teachers.
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Donations will be donated to the food bank to help those in our community ♥
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Disclaimer:
Because this is virtual yoga, that means that Ed and Geffen isn't going to be able to adjust you to make sure your form is correct. So honour your body's boundaries, and f at any time you experience some pain, feel free to stop, and go into child's pose, rest and drink water. Do not force your body into a position that it is not comfortable with
Click here to register