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Improving Your Mental Health

Mental health is important in everyday life, let alone now with what is going on in the world. We will be talking about ways you can maintain and improve your mental health and tools you can use to protect your mental health, so you are able to adjust to stress and understand what your body and mind needs to be healthy and balanced.

SCHEDULE

1:00-:1:10 - the webinar starts; wait for people to come in

1:10 -1:30 - stress management and what you can do to support mental health

1:30-1:50 - Q&A

2:00 - closing remarks

Donations will be going towards Calgary Mental Health Association to support those who need support with their mental health. So if you are able to be generous and donate, please do so  <3

Earlier Event: April 1
Virtual Yoga Together
Later Event: May 15
Breastfeeding 101

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